The steam sauna, also known as the Finnish sauna, is an ancient wellness solution that has stood the test of time, providing undeniable health and relaxation benefits. Operating thanks to a steam stove that heats volcanic stones, this type of sauna provides intense heat of up to 90°C with a moderate level of humidity. When water is poured on the stones, hot steam is released, creating a cosy atmosphere that promotes muscle relaxation and the elimination of toxins.
Why choose a steam sauna?
The steam sauna is an excellent ally for improving physical and mental well-being. Thanks to its dry heat and waves of steam, it stimulates blood circulation, eliminates impurities from the skin and reduces daily stress. This type of sauna is also recommended for relieving muscle pain, improving recovery after physical exertion and strengthening the immune system. Unlike infrared saunas, which work with heating panels, the steam sauna offers more intense heat that penetrates deep into the muscles. It thus provides more powerful relaxation and promotes natural detoxification of the body. The rapid rise in temperature and the alternation between hot and cold are particularly beneficial for improving the body's tone and resistance to external aggressions. There are several types of steam saunas adapted to the needs and available space. Traditional wooden models, such as those offered by Holl's, France Sauna or Harvia, are the most common. They are available in indoor or outdoor versions and can be equipped with electric or wood-fired stoves, depending on user preferences.Steam saunas can be installed in a spacious bathroom, a conservatory or a dedicated wellness area. Some models are designed to be built-in and offer perfect integration into a private relaxation space. The top-of-the-range versions offer additional features such as chromotherapy, the diffusion of essential oils and control panels for precise adjustment of temperature and humidity. Installation and commissioning of a steam sauna The installation of a steam sauna requires a ventilated and well-insulated space. It is important to provide a suitable power supply for the stove as well as a heat and moisture resistant covering. Some high-end models are delivered as a kit, making them easier to assemble and commission. The choice of stove is crucial to ensure even heat and a rapid rise in temperature. Electric heaters are the most commonly used for their practicality and ease of maintenance. They allow precise control of the temperature and steam level for a personalised experience. Lovers of tradition will favour wood-fired stoves, which provide a more natural heat and an authentic atmosphere.
Maintenance and durability of a steam sauna
A well-maintained steam sauna can last for several decades. It is essential to regularly clean the wooden surfaces with a specific product to prevent the development of mould and preserve the natural appearance of the wood. It is also recommended to ventilate the sauna after each use to remove excess moisture and prevent the accumulation of bacteria.The volcanic stones of the stove must be replaced periodically to guarantee optimal heat diffusion. Particular attention must be paid to the maintenance of the stove, which must be dusted and checked regularly to avoid overheating. By taking care of your sauna, you can be sure of safe use and optimal comfort in the long term.
