The infrared sauna is a modern alternative to traditional Finnish saunas. Unlike a traditional sauna, which heats the ambient air to high temperatures using a stove, an infrared sauna uses infrared radiation panels to heat the body directly. This technology allows for a faster rise in temperature, increased comfort and reduced energy consumption.
Why buy an infrared sauna?
Increasingly popular for its therapeutic effects, the infrared sauna is recognised for its many benefits. It promotes muscle relaxation, improves blood circulation and helps eliminate toxins. Less restrictive than the steam sauna due to its gentler heat (between 40 and 60°C), it is accessible to a greater number of users, including those who cannot tolerate high temperatures.The models available on the market, particularly those offered by Holl's, France Sauna and Havia, are suitable for both indoor and outdoor spaces, offering wellness solutions for the home. Easy to install and maintain, an infrared sauna can be an excellent addition to a home or relaxation centre.
How does an infrared sauna work?
The infrared sauna is based on a technology that emits infrared waves similar to those of the sun, but without the emission of harmful UV rays. These waves penetrate directly under the skin, warming the body from the inside and generating intense sweating, without the need to excessively heat the ambient air.This heat is produced by infrared panels located in the walls of the sauna. There are three main types of infrared radiation:
- Short infrared (IR-A) penetrates deep into muscle tissue for an intense therapeutic effect.
- Medium infrared (IR-B) acts on the middle layers of the skin to improve blood circulation.
- Long infrared (IR-C) which heats gently, promoting progressive relaxation and the elimination of toxins.
What are the benefits of the infrared sauna?
The infrared sauna is used for its many health and wellness benefits. Unlike a steam sauna, it does not produce humidity, which means it is more tolerable for people who are sensitive to high temperatures.Its main effect is to improve blood circulation. Thanks to the penetration of infrared rays, the blood vessels dilate, promoting better transport of oxygen and nutrients throughout the body. This helps to reduce blood pressure and improve cardiovascular function.
The infrared sauna is also an excellent way to relax the muscles and relieve joint pain. People suffering from muscle aches, osteoarthritis or chronic pain can greatly benefit from it by reducing inflammation and muscle tension.
Another advantage is its action on the elimination of toxins. By causing deep sweating, the body expels heavy metals, pollution residues and other impurities accumulated over time more easily.
Installation and maintenance of an infrared sauna
One of the great advantages of the infrared sauna is how easy it is to install. Unlike traditional models, which require a powerful electrical connection and a steam extraction system, an infrared sauna simply works on a standard 220V socket.It can be installed both indoors and outdoors, depending on the model. Solid wood versions, such as those offered by Havia and Holl's, bring a touch of elegance and authenticity to the wellness area. For an outdoor installation, it is recommended to opt for a model treated against humidity and climatic variations. Maintenance is simple: regular cleaning of the walls and benches with a damp cloth is enough to prevent the accumulation of residue. The infrared panels require no special maintenance, apart from an occasional check that the electrical system is working properly.
Infrared sauna or steam sauna: which to choose?
The choice between an infrared sauna and a steam sauna depends on personal preferences and the desired effects. The steam sauna offers more intense heat, ideal for rapid sweating and an immediate feeling of relaxation. It is generally recommended for people who enjoy high temperatures and humid atmospheres.The infrared sauna, on the other hand, is gentler and better tolerated by people who are sensitive to heat. It is particularly effective for muscle pain, detoxification and improving blood circulation. In addition, it has a lower power consumption, making it an economical option in the long term. In both cases, a sauna brings real added value to a home and is an excellent investment for everyday health and well-being. The models offered by France Sauna, Holl's and Havia provide solutions to suit all needs, with elegant designs and advanced technology for an optimal relaxation experience.
